List: Mindfulness | Curated by Emily PG Erickson | Medium

Emily PG Erickson

Mar 1, 2024

3 stories

Mindfulness

Practical mindfulness tips

Emily PG Erickson

To Deal With Emotional Triggers By Yourself, Use The Five Whys

Stuck in mental loops and emotionally overwhelmed? The Five Whys can be just the thing for insight, clarity, and calm.

Mar 1, 2024

A journal in a gray case is open to a fresh page. A left hand holding a maroon pen has written “1. Why? 2. Why? 3. Why? 4. Why? 5. Why?”

Mar 1, 2024

Emily PG Erickson

How What You Don’t Know Can Help You

Greet the edges of your understanding with awe, not angst.

May 21, 2022

Tree along the Mississippi River in Minnesota with its first leaves in springtime

May 21, 2022

Emily PG Erickson

The Curiosity Cure

When you feel irritable, leverage curiosity’s effect on the brain to feel good instead.

Feb 24, 2022

The Curiosity Cure

Feb 24, 2022

Emily PG Erickson

Emily PG Erickson

she/her

Former mental health researcher sharing insights about psychology and parenting. www.emilypgerickson.com

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