I Went From Exhausted To Energetic. Here’s How.

The four simple strategies of REST can help anyone sleep better tonight.

Wide-awake woman peaking out of her white comforter
Wide-awake woman peaking out of her white comforter
Photo by Alexandra Gorn on Unsplash

Rest Every Evening

R is for reminder alarm

E is for eliminate emitting light

S is for stretch your body

T is for tuck in your tech

REST Works

Writer with a master’s degree in psychology. Helpful, science-backed writing about mental health, mindfulness, and motherhood. www.emilypgerickson.com

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