PinnedEmily PG EricksonI Signed Up For A Race And All I Got Was This Lousy Mood BoostWhy signing up for a race that never happened is one of the best things I’ve done for my mental health.·3 min read·Oct 12, 2023----
PinnedEmily PG EricksonBye-Bye Bucket List — Hello Throughline!There’s a better way to summer.·4 min read·Jun 23, 2022----
PinnedEmily PG EricksonHow What You Don’t Know Can Help YouGreet the edges of your understanding with awe, not angst.·3 min read·May 21, 2022----
PinnedEmily PG EricksoninElementalThe Cocktail Party in Your HeadWhen your brain feels crowded, focus on the wisest voice·3 min read·Jan 28, 2022--38--38
Emily PG EricksonTo Deal With Emotional Triggers By Yourself, Use The Five WhysStuck in mental loops and emotionally overwhelmed? The Five Whys can be just the thing for insight, clarity, and calm.·5 min read·Mar 1, 2024----
Emily PG EricksonFrom Self-Judgement to Self-CompassionDuring mindfulness meditation, you might notice how harshly you judge yourself over and over. Self-compassion is key to getting unstuck.·4 min read·Sep 24, 2023----
Emily PG Erickson37 RemindersAs a former mental health researcher, here’s the emotional wellness advice I need to hear on my 37th birthday.·4 min read·Apr 29, 2023--1--1
Emily PG EricksonOn The StairsInsights on mindfulness and compassion inspired by a toddler and a tube of chapstick.·3 min read·Mar 23, 2023----
Emily PG EricksonThis Makes It Easier To Say No At WorkHow an exposure therapy hack has helped me set professional boundaries.·3 min read·Feb 17, 2023----
Emily PG EricksonHow I’m Dealing With My Anxious Need To Finish Work Right AwayMindfulness is key to unprogramming precrastination anxiety·3 min read·Sep 25, 2022----