PinnedEmily PG EricksonI Signed Up For A Race And All I Got Was This Lousy Mood BoostWhy signing up for a race that never happened is one of the best things I’ve done for my mental health.Oct 12, 2023Oct 12, 2023
PinnedEmily PG EricksonBye-Bye Bucket List — Hello Throughline!There’s a better way to summer.Jun 23, 2022Jun 23, 2022
PinnedEmily PG EricksonHow What You Don’t Know Can Help YouGreet the edges of your understanding with awe, not angst.May 21, 2022May 21, 2022
PinnedEmily PG EricksoninElementalThe Cocktail Party in Your HeadWhen your brain feels crowded, focus on the wisest voiceJan 28, 202238Jan 28, 202238
Emily PG EricksonTo Deal With Emotional Triggers By Yourself, Use The Five WhysStuck in mental loops and emotionally overwhelmed? The Five Whys can be just the thing for insight, clarity, and calm.Mar 1Mar 1
Emily PG EricksonFrom Self-Judgement to Self-CompassionDuring mindfulness meditation, you might notice how harshly you judge yourself over and over. Self-compassion is key to getting unstuck.Sep 24, 2023Sep 24, 2023
Emily PG Erickson37 RemindersAs a former mental health researcher, here’s the emotional wellness advice I need to hear on my 37th birthday.Apr 29, 20231Apr 29, 20231
Emily PG EricksonOn The StairsInsights on mindfulness and compassion inspired by a toddler and a tube of chapstick.Mar 23, 2023Mar 23, 2023
Emily PG EricksonThis Makes It Easier To Say No At WorkHow an exposure therapy hack has helped me set professional boundaries.Feb 17, 2023Feb 17, 2023
Emily PG EricksonHow I’m Dealing With My Anxious Need To Finish Work Right AwayMindfulness is key to unprogramming precrastination anxietySep 25, 2022Sep 25, 2022